Are You Absorbing Other People’s Anxiety? Here’s How to Stop! Call In Show

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 2 March 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Highly sensitive people often struggle with absorbing others’ emotions, but by setting emotional boundaries, practicing self-permission, and using grounding techniques, they can maintain their own energy without taking on external anxiety. Many Highly Sensitive People struggle with taking on emotions that aren’t theirs, leading to exhaustion and overwhelm. Mental health starts with emotional boundaries, and in this episode, we explore powerful strategies to protect your energy, shift from absorbing to observing, and rewire your subconscious patterns for peace. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	We have a new sponsor. I want to tell you about Amaze Fit. The Active 2 smartwatch from Amazfit is designed for achievers who prioritize their health and fitness while valuing both style and functionality. There's advanced heart rate and sleep monitoring powered by biotracker technology.
0:22.1	Those are two of my favorite things.
0:25.2	The battery life is awesome up to 10 days.
0:28.2	There are also 160 workout modes.
0:31.3	So y'all, AmazeFit has AI technology that gets to know you, your physical activity, your health scores, and then suggests
0:41.2	up to 160 or more workout modes that are designed specifically for you to achieve your goals.
0:50.4	For listeners of emotional badass, I have a 10% off promotion for you. Go to amazefit.com
0:59.6	slash emotional. That's amazefit.com slash emotional. A.M-A-Z-F-I-T dot com slash emotional.
1:11.5	Hello. Welcome to the show.
1:14.1	This is Emotional Badass, the new call-in show.
1:17.9	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:21.5	And on today's episode, for the first time ever, I am answering a question from the audience. Let's get into it, y'all.
1:32.2	Hello, y'all. Welcome, welcome. We have something brand new for you in 2025. We've been doing
1:38.4	emotional badass for seven years. Our anniversary is next month in March. And we are launching a brand new segment.
1:48.3	We're calling it the call-in show. So some emotional badass episodes will just be the emotional
1:53.2	badass you've always known. And some will be emotional badass, the call-in show. If you're
1:59.1	interested in submitting a question to see if you were right for the call-in show. If you're interested in submitting a question to see if you were
2:02.5	right for the call-in show, come to Emotionalbattass.com slash call. You can read more about it. You can
2:10.5	submit a question, and if you're chosen, my team will get in contact with you. Welcome to the first ever
2:17.0	call-in show.
2:21.7	I am here with Steve today. Hello, Steve. Howdy. So let's get into it. Tell me why you're
2:29.9	calling in. What can I help you with today? Anxiety. When people come in to my space with their anxiety, it can be home, it can be work,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.