Hello, you're about to listen to a BBC podcast, so I'd like to tell you where you'll find more just like it.

I'm Izzy Lee Poulton, an assistant commissioner for BBC Sounds, which means I'm involved in the whole podcast making process.

Whether that's developing fresh formats or facilitating eye-catching artwork, I helped project manage all the details that make our podcast stand out.

At the BBC, we've got access to storytellers and experts across a huge range of subjects.

It could be psychologists, comedians, celebrities or journalists.

No podcasts or day looks the same here.

So no matter what you like, check out BBC Sounds.

There's probably another podcast on there that you're absolutely love.

BBC Sounds, music, radio, podcasts.

You're about to listen to the food program.

Before you get stuck in, I want to tell you about some changes we're making to where you can find the latest episode of this podcast.

If you're in the UK from Friday, February 28th, you can hear the food program a whole

week earlier than anywhere else first on BBC Sounds.

If you haven't already, you can download the BBC Sounds app to listen to the Food

Program.

It's easy.

Once you're there, you'll find even more podcasts that

are available on sound before anywhere else. Just search for the food program, subscribe,

and we'll send you a notification every time a new episode is available. We'll see you there.

Now, let's get back to the podcast.

Our world is feeling more unstable, a less predictable place. And so there are people preparing

for crisis and shocks to food supplies. So let's take a look in the pantry and see what we have here. Cans, everything from

...