Sitting quietly once you've made the house all shiny.

Down time can be just fine playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombollah, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nan time go on play some other time put your phone down

tombole open for fun terms apply 18 plus gamble aware.org

Hey thanks for listening to suicide buddies this is a podcast where we talk a lot about suicide

suicidal thoughts, and

depression, and joke around about those things because we're comedians who have dealt with those

things. So we like to have fun talking about it, and we hope that helps you. But we're not

joking around because we take those things lightly. We just want to establish that right up top.

So if you're dealing with suicidal thoughts right now,

and especially if you're feeling yourself close to suicide, first of all, no, there is no part

of us that ever encourages it. Please stay safe. And if you are feeling that, we want you to reach

out right now and call the suicide prevention lifeline.

It's 1-800-273 talk.

That's 1-800-273-8255.

They're so helpful.

They will talk to you whenever, wherever.

They really are just a great ear when you need someone to talk to.

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