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Get started today at Vantor.com. Hey, everyone, welcome to from the kitchen table.

I'm Sean Duffy along with my co-host for the podcast and my partner in life and wife, Rachel Campos Duffy.

Thank you, Sean.

Thanks.

I'm so happy to be at the kitchen table.

And I'm so grateful that you were able to postpone our podcast start time by 15 minutes

so I could actually finish my workout because you always say that I walk around my workout

clothes and I don't actually get it done.

And I actually did it today and only because you let me start the podcast a little bit later so I could complete it. And that's why I'm still breathing heavy here a little bit. Well, and what I tell Rachel is just because you put on your workout clothes doesn't mean you worked out. You actually have to put on your workout clothes and workout. They go, you know, together. But one doesn't work without the other. So good for you

for working out today. Thank you. You're my inspiration. You're so dedicated and disciplined.

And you'd be more like you in the workout space. But that's not what we're talking about today

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