Are Protective Hairstyles Really Protective? The Science of Haircare

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 15 March 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Trichologist and Licensed Natural Hair Stylist to get down to the nitty-gritty details and get YOU answers. We talk about how often you should wash your hair, if collagen supplements actually work, and more! If you have special hair concerns or want to brush up on your routine, this episode is for you.

In This Episode, We’ll Cover:

What is trichology?
Samaria’s top hair products + the only hair care routine you need
Do conditioners actually do anything?
How to choose the best conditioner for your hair type
Should you use oils in your curly hair routine?
How often should you wash your hair?
Are protective styles actually protective? + How long to leave them in
How fast does hair grow?
How changes in hormones impact hair loss
Do collagen supplements, biotin supplements or rosemary oil help for hair growth?
Dandruff solutions that work

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:10.3	Music
0:21.2	Welcome back to another episode of the Food Heaven Podcast.
0:24.4	Today we're talking about hair.
0:26.8	And when I tell you we found the perfect guess to chat about this topic with, I'm not kidding.
0:33.6	So the guest name is Samaria Granberry.
0:36.5	And not only is she a registered dietitian, she is also a certified
0:41.2	tricologist in licensed natural hair stylists working in private practice and Memphis, Tennessee.
0:47.4	This means she knows her stuff when it comes to hair care.
0:50.9	It's all based on research and she has a background not only, like I said,
0:56.4	in nutrition, but in hair science.
0:59.6	So this all started for her when she had her own struggles with health and hair.
1:04.4	And that got her curious about what the root causes were of her hair loss.
1:09.1	She utilizes holistic nutrition and she focuses on all aspects of a person's life and encourages
1:14.9	them to honor their heritage while pursuing overall health and wellness.
1:18.7	Now, when I tell you the recommendation she made, we're life changing for me and especially
1:24.5	for my hair because I've been struggling with my hair, which we talk about in this episode.
1:28.5	And one of the most useful things that she talked about was specific products that she likes and
1:34.0	recommends. When I tell you after the episode, I ordered all the products that she mentioned.
	...

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