Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 4 February 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) from a calorie deficit? - Are glute activation exercises necessary for glute growth? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums? - And more... We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Transcript

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0:00.0	Susan.
0:02.0	What's going on, Susan?
0:04.0	Not a whole lot.
0:05.0	What's going on with you?
0:06.0	Feeling pretty good.
0:07.0	Just did all the exercise videos for the next inner circle
0:10.0	edition.
0:11.0	That was good.
0:12.0	Got outside, got a little windy.
0:13.0	It got very windy.
0:14.0	But a little blast to air.
0:15.0	It was good.
0:16.0	Yeah, it was good.
0:17.0	So Susan, tell everyone,
0:19.0	everyone who doesn't know, Susan is my co-coach in the inner circle.
0:23.0	And every month she comes to Dallas where we do the next edition of the inner circle,
0:28.0	new workouts, exercise videos, all that stuff.
0:31.0	Susan, just tell everyone where they can follow you if they don't already.
0:33.0	Sure.
0:34.0	You can find me over on Instagram, Susan Ebergolf fitness, YouTube,
0:38.0	Susan Ebergolf fitness, Facebook, the same, all that stuff.
0:41.0	Just Susan Ebergolf fitness, N-I-E.
	...

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