And I'm and Welcome to Food for Thought, The Place to Explore, Celebrate and Manifest a Life Motivated and

Defined by Unconditional Compassion and Optimal. and and on Instagram, Facebook, Twitter, and of course I always encourage you to subscribe to food for thought at iTunes Stitcher, Google Play, or wherever you listen to podcasts.

And if you're enjoying this podcast I encourage you to leave ratings and reviews

share it with others and of course support the podcast to keep it going this is a

100% listener supported podcast. So just go to

Patreon.com slash Colleen Patrick Gudro right away right now this moment to

support this work. My output of content is constant, especially if you follow me on

Instagram and YouTube. You can see a regular stream of one minute vegan videos to help answer the most commonly asked

questions in one minute and I'm really excited by the response I've been getting to these

of course I write articles I produce this podcast and lots of other mediums of content.

Production your support makes all of this possible so thank you in advance.

Today's topic is why almonds avocados and figs might not be vegan.

Two quick notes before I start, one, remember those amazing vegan backpacks I raved about in the last podcast episode, the one about vegan France and Switzerland.

Now you can get 20% off your purchase, which I'm so excited about.

I might have to get myself another one.

I might not be able to wait a year before I get the mustard colored one, which is the one that I've been coveting. But if you do order, you can get 20% off. This is Arseo is the name of the brand, A R-S-A-Y-O-com, and if you buy more than one you get free shipping.

So it's a pretty good deal, 20% off and free shipping if you get more than one, but you can just get one and get 20% off.

So go to joyful vegan.com, go to the Food for Thought Podcast episode at joyful vegan.com called vegan France and Switzerland and you can get the

discount code. Also as of right now we have a few spots just a few spots left

for the vegan Paris and Alsas trip for 2019. We're almost filling up

which is fantastic but I want you to have a chance to come so if you are at all

interested go to cepg trips.com check out theary. Listen to the last podcast episode and don't hesitate.

...