April Challenge And Gregor Gillespie Quarantine Challenge - #TRPFitnessChallenge #012

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 6 April 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. You can read about the April Fitness Challenge HERE. But on top of all of that, if you are stuck at home and looking for more to do - you can look attempt the challenge that Gregor Gillespie issued on his Instagram account like I did this morning. The only piece of equipment you need is a pull-up bar and 6 feet of space. Check out his social media @gregorthgift for updates but the challenge/workout goes as follows: 100 pushups, 100 situps, 50 pull-ups 90 pushups, 90 situps, 45 pull-ups 80 pushups, 80 situps, 40 pull-ups 70 pushups, 70 situps, 35 pul-lups 60 pushups, 60 situps, 30 pull-ups 50 pushups, 50 situps, 25 pull-ups 40 pushups, 40 situps, 20 pull-ups 30 pushups, 30 situps, 15 pull-ups 20 pushups, 20 situps, 10 pull-ups 10 pushups, 10 situps, 5 pull-ups DONE! That is 550 pushups and Situps and 275 Pullups. Good workout! Gregor's time was 36:49 and mine was 44:36. If you try it, post it to Instagram and tag @gregorthegift and @tom_rowland. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	At Midway USA, we know the AR-15 is one of the most popular rifles in modern American history.
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0:25.8	outdoors, Shop MidwayUSA.com.
0:29.3	Fishing like a local isn't just about catching fish. It's about connecting with the environment and the people
0:35.8	who call it home. It's about hearing the stories and traditions that have been passed down
0:41.1	for generations and sharing unforgettable moments with the people you meet along the way.
0:47.0	Fishing like a local is having an experience that stays with you forever.
0:51.0	And with Fishing Booker, you can experience it too, no matter where you are.
0:56.0	Discover your next adventure on Fishing Booker. Hey everybody and welcome to the podcast this morning it is April 6th Monday
1:15.8	April 6th and if you're doing the April challenges that means today is six burpees
1:22.2	plus the Wim Hof breathing and the 30 seconds of cold shower.
1:27.6	Some people are choosing to just do the burpees, which is fine.
1:30.9	It's a great thing to do during quarantine. You don't need any bigger space than six feet. You gradually work your way into it, so it's good for all of us. You can scale it back if you don't feel like you can do the hundred days do 50 and
1:46.8	You will get better at Burpies. I promise you
1:49.6	But if you're in for the whole thing, today is the sixth day of the challenge.
1:55.3	So on day one, we did one burpee, day two, two, continuing on today, which is six burpees.
2:02.4	Many people are just learning about the challenge. You may want to forward this to someone who you have been in contact with during the quarantine, who is also looking for something to do. This would be a great one.
2:16.0	So just copy the link to the podcast and text it to your friend. That would be fantastic. You can also post it on social media and share
2:24.4	it with others that way. That'd be great. We'd love to have as many people in the
	...

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