When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

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Hi friends, I'm Annie F Downs.

Let's read the Gospels.

The Gospels are the first four books

of the New Testament in the Bible, Matthew, Mark, Luke, and John.

These are the stories of Jesus Christ's life on earth, the friendships, the parables, the sacrifices, the meals, the miracles.

So here is how it works. I'll read three chapters to you. You can listen or read along in your own Bible or online, and then I'll pray, and that's it.

Today is day 25, and I'll be reading Matthew chapters 12 through 14 from the new living translation. And we're on page 163 of the

Let's Read the Gospels Guided Journal.

Matthew 12.

At about that time, Jesus was walking through some grain fields on the Sabbath.

His disciples were hungry, so they began breaking off some heads of grain and eating them.

...