When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hi friends, I'm Annie F. Downs.

Let's read the Gospels.

The Gospels are the first four books of the New Testament in the Bible, Matthew, Mark, Luke, and John.

These are the stories of Jesus Christ's life on earth, the friendships, the parables, the sacrifices, the meals, the miracles.

So here is how it works. I'll read three chapters to you. You can listen or read along in your own Bible or online, and then I'll pray. And that's it. So today is day 24.

I'll be reading Matthew chapters 9 through 11 from the new living translation. And we are on page

157 of the Let's Read the Gospels guided journal.

Matthew 9.

Jesus climbed into a boat and went back across the lake to his own town.

Some people brought to him a paralyzed man on a mat.

Seeing their faith, Jesus said to the paralyzed man, be encouraged, my child, your sins are forgiven.

...