Apple Cider Vinegar and Mineral Absorption

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 31 March 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Here’s what you need to know about apple cider vinegar and mineral absorption.

In this podcast, we’re going to talk about apple cider vinegar and mineral absorption. Yes, apple cider vinegar may help with mineral absorption, but I want to explain a few things about this.

Normally, in your stomach, you have a very acidic acid called hydrochloric acid. The pH of your stomach should be between 1-3. There are three main things your stomach acid is supposed to do.

1. It helps you break down protein

2. It helps kill pathogens

3. It helps with mineral absorption

Having the right amount of acid in your stomach can make minerals more bioavailable. If you don’t have enough stomach acid, then the absorption of certain minerals won’t be as efficient. We need this strong acid in the stomach to help absorb nutrients.

These minerals can include:

• Calcium

• Iron

• Magnesium

• Zinc

• Copper

• Cobalt

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting
0:05.3	keto as a new person or just need to debug your program or you have a question about a product,
0:10.6	call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.
0:21.6	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Had some questions about stomach acid and mineral absorption. If
0:49.4	absolute vinegar was the best thing to take if you want to improve mineral absorption.
0:52.8	So I wanted to create a video just on this one topic. And yes, it can help you, but I need to explain a couple little points about
0:59.6	this. So normally in your stomach, you have a very, very acidic acid called hydrochloric acid.
1:05.8	The pH should be between one and three. Now think about it. Neutral is seven. So every number that goes below seven,
1:14.1	you go seven, six, five, four, three, two, one is ten times is acid. So if we compare six to seven,
1:22.2	six would be ten times more acid. Five would be ten times more acid than six. So it compounds. So when you get down to
1:31.8	these lower numbers, you have a very, very acidic acid. And this is normal. There's three main
1:37.3	things that your stomach acid is supposed to do. Number one, it's supposed to help you break down
1:41.7	protein. Okay. So if you don't have the acid, you can't break
1:46.2	down the protein. It starts to putify. You get undigested protein. Number two, it helps kill
1:53.6	pathogens from invading the body. So if you eat food with some microbes, guess what? That
2:00.0	stomach is there to kill off the pathogens. And if you can't with some microbes, guess what? That stomach is there to kill off the pathogen's.
2:03.8	And if you can't kill them off, they can invade the body
2:05.8	and you can create all sorts of infections in the colon.
2:10.9	It's kind of part of the immune system.
2:13.4	And number three, and this is the topic
2:15.6	that we're discussing now, it helps mineral absorption.
2:19.7	So having the right amount of acid in your stomach can make minerals more bioavailable.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.