So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the 14 things you can consume to make fasting much easier.

Realize that when you do fasting, anything that you're consuming other than water is going to break your fast to some degree.

But these are the items that will have a very, very minor effect on your ability to get right back into fasting.

And when we're talking about fasting, we're talking about lowering your ketosis. We're talking about

raising insulin, that type of thing. And obviously, the biggest thing that will break your fast

is refined carbohydrates or sugar, okay? High carbohydrate diet. Protein also has the ability to break your fast because protein can

stimulate insulin and a good portion of protein actually turns into fuel in your body. And this is

why if you're doing fasting and then let's say you work out and you take some branch chain

amino acids right before the

workout during your fast, you will break your fast because that would stimulate glucose

or collagen or bone broth. Those will actually increase insulin. Now, the two things that don't

seem to have that much effect on insulin

are fats and fiber. Fiber has a zero effect on insulin. So when you're consuming leafy greens,

for example, that are very high in fiber, low in sugar, that will have a very minimal effect on insulin.

But on the flip side of that, anything that you eat in general of any significance,

if it has a certain quantity of calories, can stimulate insulin to a certain degree.

So that being said, let's just go through the things that you could consume that will have a minimal effect on your

ability to stay in ketosis and do your fast. Now, number one, MCT oil. This is very, very good,

especially when you're starting out, especially in the morning maybe to put in your coffee,

...