Welcome to Rachel uncensored. One of the very few places on the internet that you can find an uncensored version of me. Hello, I'm Rachel, and welcome back to another episode. Very little housekeeping this week, mainly because I'm filming this way earlier than I normally do. I'm trying to get ahead. I'm trying to get ahead of the

game here. I got a lot going on the next month, two months actually. So I'm trying to just,

you know, keep moving, keep grooving, not procrastinate. Is there a key to not procrastinating?

Because I thrive off of it. Apparently, it's an ADHD thing

that dopamine or serotonin hit, some happy hit you get after procrastinating and then getting

something done at the last minute and like succeeding. Apparently that boost of something

is addicting to us. I don't like it. I don't like that I am this way. I don't like

that I procrastinate. I don't like that I get things done last minute. I don't like this.

And I want to change it. Hold on. I want to look up. Tips to not procrastinate. The two-minute rule.

Okay. Break large goals down into tiny gateway habits instead of study for two hours. Tell yourself,

I will open my notes and read one page. Once you start, momentum usually takes over. Okay, that's true.

Sometimes I'm like, okay, I'm just going to edit for 10 minutes and then something comes up and I have to go do something else.

I'm like, no, I want to keep editing. That is true. But see, it's just the starting. That's my issue.

I know once I start, I'll get her done. I'm well aware, but I put off the starting. And that's what I need help with. How do I not put off starting? Count

backwards. Five, four, three, two, one. Count down from five and immediately take physical action to disrupt negative

thought patterns and trigger your brain's focus center.

Okay, that's a good one. So when I have to get up to do something, I have to count down.

You know what helps me a lot? What usually, because I've read so many memes that are like,

sitting down is your enemy. When you are trying to get things done, sitting down, boom, it's over.

You are not going to get back up.

You're going to get in a scrolling rot.

You're going to stare at the TV.

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