Hey, that's Ben Greenfield, you might hear a buzz, you might hear an echo, and there's

a reason for that.

I needed an airplane on my way over to Japan, and just woke up from a nap, and I decided

that I wanted to shoot a video for you, and in this video, I want to tell you the top

10 things that I've been doing in my life this morning to make my life better, and I just

can't help but want to share the same things with you.

So you get a chance to check them out too, and, um, yes, I'm in your port, that's it.

Well, well, well, well, well, so I just want to throw away an airplane, plane, plane, plane,

plane.

So, hey, ready for this?

All right, let's just bring it in.

So, one of the most things I've been doing to make my life better, is to help it,

help it.

Yeah, it's a hell of a building.

This is where almost every single hour of the day you touch, or you bridge, or you put

your hands forward.

Now, you've got a lot of energy in your hips, you've got a lot of energy in your pelvis.

Now, one is just open up a lot of those energetic mechanisms, and it can hurt your vitality

and your sexuality.

But, also, passively, passively, is that even a word, passively, reduces your fat

pain, or any like the nagging aches and aches you get when you're sitting for a long

period of time.

...