Hey, what's up? It's Ben Greenfield. I had to throw that in there because I thought maybe

you wouldn't recognize me because I'm upside down and I look like crap. I've got like

all my blood and tissues basically shoved up into my eyeball sockets because I'm hanging

upside down on my inversion table. Now here's the cool thing. Here's probably something

that you didn't know. Why, you can't even see up my nose. I just got back from a bike

ride. I'm going to zoom out so you can't see the snot in my nose. I just got back from

a bike ride. See, I'm hanging upside down. And I do this sometimes when I've been standing

for a long period of time on my feet during like a standing workstation day. I also do

it after like a tough training day. Now, first of all, before you turn off this video

because you're like, Ben, there's no way I will ever go out and buy some $200 freaking

$10 inversion table. Let me tell you a little secret. Rich people buy these and they don't

use them just like treadmills and they wind up on craigslist or on somebody's basement.

So you just go to craigslist and you say, hey, I want to buy an inversion table or you

go to craigslist and you type in inversion table or eBay also works. I got mine for free

because I picked it up. So anyways, inversion tables. Why would you want to use them? Well,

the obvious thing is you can get blood out of your legs, okay? And that's really, really

good for draining your legs also getting rid of varicose veins, stuff like that. Don't

worry, your face doesn't look like this permanently. I do realize that I have the puffy I think

going on right now. So why else would you want to use an inversion table? Well, you could

of course do the old school gravity boot setup. Let me take you a little ride here. I sometimes

hey, and I'll just try and do like 10 sit-ups and that feels like you did like a 20 minute

abs workout. I'm gonna try and do one while I'm holding this video camera. These really

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