#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 22 May 2013
⏱️ 68 minutes
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| 0:00.0 | In today's episode of the Ben Greenfield Fitness Podcast, |
| 0:03.0 | how does exercise affect sleep? |
| 0:05.2 | How fast can cholesterol go down? |
| 0:07.6 | Is freezing raw milk bad? |
| 0:09.8 | What's the best way to run stairs? |
| 0:11.9 | What is the best standing desk? |
| 0:14.2 | And why is your big toe important? |
| 0:16.2 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:20.0 | We provide you with free exercise, nutrition, |
| 0:23.0 | weight loss, triathlon, and wellness advice |
| 0:26.0 | from the top fitness experts in the nation. |
| 0:28.8 | So whether you're an Iron Man triathlon, |
| 0:31.1 | or you're just trying to shed a few pounds, |
| 0:33.6 | get ready for non-run-of-the-mill, |
| 0:35.8 | cutting-edge content from BenGreenfieldFitness.com. |
| 0:49.9 | Well, what's up, man? |
| 0:51.9 | I just had an amazing cocktail for breakfast. |
| 0:58.4 | I've taken the edge off the day already. |
| 1:00.0 | My mind is spinning. |
| 1:01.5 | So I've got a juicer, and I made carrot, ginger, lemon juice, |
| 1:09.7 | and I had it over ice with T&G with my Chinese |
| 1:15.2 | adaptogenic herb complex mixed in. |
... |
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