#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!

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Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 22 May 2013

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your big toe important? Have a podcast question for Ben? [...]

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Transcript

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0:00.0	In today's episode of the Ben Greenfield Fitness Podcast,
0:03.0	how does exercise affect sleep?
0:05.2	How fast can cholesterol go down?
0:07.6	Is freezing raw milk bad?
0:09.8	What's the best way to run stairs?
0:11.9	What is the best standing desk?
0:14.2	And why is your big toe important?
0:16.2	Welcome to the Ben Greenfield Fitness.com podcast.
0:20.0	We provide you with free exercise, nutrition,
0:23.0	weight loss, triathlon, and wellness advice
0:26.0	from the top fitness experts in the nation.
0:28.8	So whether you're an Iron Man triathlon,
0:31.1	or you're just trying to shed a few pounds,
0:33.6	get ready for non-run-of-the-mill,
0:35.8	cutting-edge content from BenGreenfieldFitness.com.
0:49.9	Well, what's up, man?
0:51.9	I just had an amazing cocktail for breakfast.
0:58.4	I've taken the edge off the day already.
1:00.0	My mind is spinning.
1:01.5	So I've got a juicer, and I made carrot, ginger, lemon juice,
1:09.7	and I had it over ice with T&G with my Chinese
1:15.2	adaptogenic herb complex mixed in.
	...

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