App EXCLUSIVE Audio: Ray Cronise: “The Real Truth About Thermogenesis, Cold Exposure & Weight Loss”

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 30 April 2013

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required! Ray Cronise is a passionate...

Transcript

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0:00.0	Let me tell you about our first speaker today.
0:12.0	This guy, anybody who wired magazine,
0:15.0	and we've seen the most recent issue of Wire magazine
0:17.0	to go to their website, you'll see this guy in there.
0:20.0	He is, or was, a NASA Materials Engineer,
0:24.0	and four years ago, decided that he was going to completely stop
0:28.0	what he was doing and start researching hard core
0:31.0	into how to lose fat and how to optimize the metabolism.
0:36.0	In terms of speeding up the metabolism to burn fat
0:38.0	as fast as possible, he has immersed himself in this stuff.
0:42.0	He himself has lost over 50 pounds using the techniques
0:44.0	that he's about to show you.
0:46.0	He's shot me some graphs and photos of people
0:48.0	that he's worked with that has completely blown my mind.
0:51.0	The guy is on the cutting edge of fat loss.
0:54.0	A lot of the concepts that you're about to learn from him today
0:58.0	are going to completely reinvent the way that you think
1:01.0	about losing weight and increasing your metabolism.
1:04.0	As you get ready to listen to Ray Kronai,
1:08.0	I want you to have an open mind because it really is going to change
1:12.0	the way that you think about how your metabolism works
1:15.0	and how the human body really burns fat.
	...

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