App EXCLUSIVE Audio: Ray Cronise: “The Real Truth About Thermogenesis, Cold Exposure & Weight Loss”

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 30 April 2013

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required!

Ray Cronise is a passionate innovator and scientist. Always seeking new ways of looking at old problems, Ray has applied his talents in a number of capacities ranging from academic research and development to creative sales and marketing. In 1993, he co-founded Zero Gravity Corporation with Peter Diamandis and Byron Lichtenberg, thus creating the first private parabolic flight operation. To date, Zero-G has flown hundreds of parabolic flights, allowing over 10,000 people to experience weightlessness.

Learn more at hypothermics.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Let me tell you about our first speaker today.
0:12.0	This guy, anybody who wired magazine,
0:15.0	and we've seen the most recent issue of Wire magazine
0:17.0	to go to their website, you'll see this guy in there.
0:20.0	He is, or was, a NASA Materials Engineer,
0:24.0	and four years ago, decided that he was going to completely stop
0:28.0	what he was doing and start researching hard core
0:31.0	into how to lose fat and how to optimize the metabolism.
0:36.0	In terms of speeding up the metabolism to burn fat
0:38.0	as fast as possible, he has immersed himself in this stuff.
0:42.0	He himself has lost over 50 pounds using the techniques
0:44.0	that he's about to show you.
0:46.0	He's shot me some graphs and photos of people
0:48.0	that he's worked with that has completely blown my mind.
0:51.0	The guy is on the cutting edge of fat loss.
0:54.0	A lot of the concepts that you're about to learn from him today
0:58.0	are going to completely reinvent the way that you think
1:01.0	about losing weight and increasing your metabolism.
1:04.0	As you get ready to listen to Ray Kronai,
1:08.0	I want you to have an open mind because it really is going to change
1:12.0	the way that you think about how your metabolism works
1:15.0	and how the human body really burns fat.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.