#239: Why You Wake Up During The Night, Is Too Much Nut Butter Bad For You, How To Get Rid of Food Cravings, Exercise Benefits of Alcohol, And More!
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 1 May 2013
⏱️ 70 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | In today's episode of the Ben Greenfield Fitness Podcast, |
| 0:02.9 | is too much nut butter bad for you |
| 0:05.1 | while you wake up during the night. |
| 0:07.0 | How to get rid of food cravings, |
| 0:08.6 | do collagen supplements work, |
| 0:10.7 | natural remedies for seasonal allergies, |
| 0:13.4 | and are there exercise benefits to alcohol? |
| 0:17.4 | Welcome to the Ben Greenfield Fitness.com Podcast. |
| 0:21.1 | We provide you with free exercise, nutrition, |
| 0:24.2 | weight loss, triathlon, and wellness advice |
| 0:27.2 | from the top fitness experts in the nation. |
| 0:30.0 | So whether you're an Iron Man triathlon |
| 0:32.3 | or you're just trying to shed a few pounds, |
| 0:34.8 | get ready for non-run-of-the-mill |
| 0:37.0 | cutting-edge content from BenGreenfieldFitness.com. |
| 0:52.8 | Sir, you feeling a little woozy and light-headed? |
| 0:56.0 | I lost more so than usual. |
| 0:58.9 | I lost a lot of blood this morning. |
| 1:02.1 | Actually, you lost it or you did? |
| 1:04.6 | Well, somebody knows where it is. |
| 1:06.6 | I purposefully lost it. |
| 1:07.6 | Hopefully someone knows where it is. |
... |
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