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| 0:00.0 | So for anybody that maybe works with cameras or is familiar with cameras, cameras have |
| 0:11.2 | this same called an aperture. |
| 0:13.9 | And an aperture gives the camera the ability to open and bring in more light. |
| 0:21.8 | This is how you can get a better image, a loud image to have the illumination that it |
| 0:28.7 | needs. |
| 0:30.3 | Now, a lot of times in life, we need to open our own aperture, our own aperture within |
| 0:37.9 | ourselves to receive more light. |
| 0:41.8 | You see, there is a lot of negativity in the world. |
| 0:45.4 | I'm going to talk about this quite a bit for a while, but there is a lot of negativity |
| 0:49.9 | in the world. |
| 0:51.3 | But there is a lot of light as well. |
| 0:54.5 | So the thing is we need to be able to be receptive to this light and open our aperture so we can |
| 1:01.5 | allow this light to come in. |
| 1:04.7 | Not in theory, sounds cool, sounds beautiful, but how do we do this? |
| 1:11.5 | It's going to be in our daily practices. |
| 1:13.6 | It's going to be in our lifestyle. |
| 1:16.6 | Our lifestyle is number one. |
| 1:18.5 | The way we are living is number one. |
| 1:23.4 | And I'm talking about our sleep. |
| 1:25.8 | I'm talking about our food. |
| 1:27.9 | I'm talking about our exercise. |
| 1:30.0 | I'm talking about our communication. |
... |
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