We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

Welcome back into another episode of the Arrowhead Pride Mailbag.

I am Steven Serta, joined by my guy, Rocky Maganya.

Rocky, since the last time we talked, we are officially two training camp practices in the Chiefs Training Camp 2025.

So plenty of headlines for us to dive into today.

We'll answer a couple of questions this week's Chief's mailbag.

The Arrowhead Pride Editor Show, by the way, is coming your way on Friday this week,

along with the Arrowhead Pride newsletter.

So be on the lookout for that stuff as Pete is out here putting the legwork in up in St.

Joseph, Missouri covering training camp.

But Rocky, the pads aren't on yet, which means that these, you know, unpadded, no contact practices are going to get irrational levels

of hype because that's what we do every single year. I asked Pete Sweeney, when is the chief's

first padded practice? Because sometimes they tell you, like on the schedules and stuff that they

send out, but it didn't have a date on this one

and pete was like i don't really know he was like i asked andy read when the first padded practice

was yesterday and he just ignored me so he was like i think it's on sunday but i'm not really sure

...