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About Progress

AP 785: How To Dress Yourself and Rediscover Your Style as Your Body Changes || with Angela Foster

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.91.3K Ratings

🗓️ 18 May 2026

⏱️ 58 minutes

🧾️ Download transcript

Summary

Feeling like you have nothing to wear often stems from a disconnect with your evolving body and lifestyle. My chat with Angela Foster illuminated how personal style is more about authenticity than trends. We discussed the importance of understanding your body shape and dressing for your current life phase, rather than an idealized image. Angela's approach is about crafting a wardrobe reflecting your true self and simplifying your daily routine. By focusing less on fleeting trends and more on what resonates personally, you transform your closet into a space that supports who you are, enhancing both confidence and ease. Angela’s ⁠website⁠, ⁠LinkedIn⁠, Body shape quiz: ⁠angelafoster.co/monica⁠ Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Complementary episodes: 5 Steps to Reconnect with Your Style (episode on closet curation, referenced) Sponsors links + codes: Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

It's not about being dressed up.

0:02.8

It's about being dressed in clothes that feel like you and you're comfortable and confident in.

0:16.4

Hi, this is Monica Packer and you're listening to About Progress, where we are about

0:21.3

progress made practical.

0:25.1

We have all had that experience of standing in our closet and surveying our wardrobe and feeling

0:32.0

like we have nothing to wear.

0:34.4

But the truth often is it's not the clothes. It's how we feel in them.

0:41.0

Bodies change. This is something I wish that I had learned from a really young age. I wish somebody had sat me down and told me, Monica, your body is going to change not just every day of your life, but every week, month, and year. It will never

0:55.8

be the same every single day. I think if I had known that, then I wouldn't have struggled as

1:03.8

much when my wardrobe no longer fit my body, but even more so how my body no longer felt like it fit my life.

1:14.1

When our closets no longer match our bodies or our lifestyles, even our values, and how we see

1:20.9

ourselves, that's why it can feel like we have nothing to wear.

1:25.1

Today's guest wants to help change that daily conundrum for you so you can

1:29.8

rediscover your style and know how to dress yourself as your body changes because your body

1:35.6

will change. I speak with Angela Foster, a stylist who will help unpack the emotional and

1:42.8

practical layers underneath women's

1:45.0

relationships with style. We talk about perfectionism, body changes, trends, confidence,

1:51.8

motherhood, and why so many women feel disconnected from getting dressed. What I loved about

1:58.2

this conversation is that it's really not about the fashion, although there's a lot of great fashion tips here.

2:04.5

It's really about identity.

2:06.4

It's about learning to trust yourself again.

2:08.8

It's about dressing for your real life instead of who you think you are supposed to be.

...

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