AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 15 February 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive into her bad habit for all of us to hear, because I think it's something that many of us wish we could change: spending unnecessary time on our cell phones. Tune in to hear me break this down, and uncover what's really going on in our minds that leads us bad habits. Access exclusive supporter benefits Get on the waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sometimes running a business can feel like cycling uphill, with square wheels!
0:07.0	But zero online accounting software can help predict the future cash flow of your business.
0:15.0	So you can stay one step ahead.
0:18.0	Soon it'll feel more like free-wheeling downhill.
0:20.0	Wuho!
0:21.0	On a tandem!
0:22.0	Alright, mate.
0:23.0	With a mass sir on the back.
0:25.0	Oh, that's nice.
0:26.0	Search Zero with an ex, because healthy business is beautiful business.
0:30.0	This episode is brought to you by Shopify.
0:33.0	Looking to start a side hustle or become your own boss.
0:36.0	Do it with Shopify.
0:37.0	Whether you're selling succulents or stilettoes,
0:39.0	Shopify has the industry leading tools to help you create,
0:42.0	control and grow your own business.
0:44.0	So get serious about selling and get Shopify today.
0:47.0	Sign up for a one pound per month trial period at Shopify.
0:50.0	coke.
0:51.0	slash special offer, or lower that shopify dot coe
0:54.4	ek slash special offer
0:57.0	hi i'm monica Packer from About Progress, and this is a gross bird, a bite-sized way you can
	...

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