AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 8 January 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you honestly think about goal-setting? For years I was averse to the idea, driven by the fear of failure if I couldn't accomplish them all perfectly. Now, I set goals differently by keeping my season, my values, and my wants at the forefront of my planning. Together with today's guest, Kate House, we dive in to how you can do that, too, by setting intentions and crafting goals with soul. Kate House is the host of The Live By Design Podcast, a health coach, and online educator. Her purpose is to help women develop the lives they want with intention, not overwhelm. Free DSL Workshop, Kate's Habit Tracker Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Get 15% off OneSkin with the code PROGRESS at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, this is Monica Packer, and you're listening to About Progress, where we are about
0:07.4	progress made practical.
0:09.1	Are you a goalmaker? I honestly was not for many years. I just couldn't handle the
0:18.5	disappointment I knew I'd experience when I inevitably felled at all of them. But then in my weird
0:27.3	experiment of choosing progress over perfection, something even stranger
0:32.2	happened. I started making goals again and they actually worked.
0:39.0	This is mostly because they were
0:45.0	relevant to my current season,
0:48.0	meaning what was actually achievable
0:50.0	considering what was happening in my life
0:52.0	and ones that focused more on small
0:55.2	steps rather than big outcomes. This was going really well for quite a few years but
1:02.0	however last year 2023 I started
1:05.0	off strong in making my goals but by February I had completely fallen off the
1:10.4	goal bandwagon I completely forgotten about all my goals. I wasn't
1:14.0	tracking them anymore. Didn't remember my word of the year or anything like unto it.
1:18.4	So this is all to say that as I bring back this habit of goal making in my life, which I really do want and I need again,
1:26.0	I want to do so wisely.
1:28.0	I want to do so in ways that are based in my soul and not all those sneaky shoulds because they have
1:35.2	creeped back in pretty quick.
1:38.2	To help with this and for you if you are interested in improving and maybe even creating goals this year I have
1:44.6	Kate House on the show today. Kate is the host of the Live by Design
	...

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