AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura

About Progress

Cloud10

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 24 July 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you'll listen as I walk through the steps toward creating that habit with Laura, a community member, and mom of three young kids who works a demanding job with two very different schedules. My approach may seem different than what you're used to, and even Laura, who admitted to doing a lot of her own habit research, had some major a-ha moments. From the ideal image of her habit, and the feelings associated with it, to a baseline version that she can do on her worst-of-days, plus a mantra she can quickly incorporate, you'll witness the entire process. The difference is my emphasis on identity, an essential part of habit formation that you can learn about and implement in your own life and habits. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Redd Remedies, use code PROGRESS to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to About Progress, I'm Monica Packer, a regular mom and recovering perfectionist
0:08.2	who uncovered the truest model to dramatic, belasting personal growth.
0:13.2	Its progress made practical.
0:16.2	Join us to leave the extremes behind and instead learn how to do something to grow and
0:22.4	ways that stick.
0:26.4	If your life as a woman is very unpredictable, you need to do habits differently.
0:31.6	Find out why with my free class, the number one reason why women must do habits differently
0:36.2	at about progress.com slash habit class.
0:43.2	Let's paint a picture that so many of us can relate with.
0:47.5	You have these habits that you would not only love to have in your life, but you need
0:53.0	them too.
0:54.5	It's so difficult to be consistent in even the habits you want to have because of your
1:01.0	very unpredictable schedule.
1:04.6	As busy women, this is one of the most common complaints I receive from those in my community.
1:12.0	And Laura, a fellow progresser, is one of them.
1:15.3	As a mom of three young kids and with two different work schedules, she has found it very
1:21.4	difficult to consistently do a habit she loves, exercise.
1:28.6	As part of this, Laura is also facing some transitions that further complicates things.
1:34.0	One is that she used to be a long distance runner.
1:37.6	But due to some major injuries, she can no longer run the way she used to.
1:42.4	And with that comes a transition not just to her exercise habit, but to her identity.
1:49.3	Who is she in terms of movement now?
	...

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