Hi, I'm Chef Whitney Aranoff, host of the Hyde Vibration Living Podcast.

Join me for conversations where we learn about food, wellness, travel, beauty, and spiritual

concepts for Hyde Vibration Living.

Listen now on the iHeartRadio app, Spotify, Apple, or wherever you get your podcasts,

cheers to your health.

I'm Monica Packer from About Progress, and this is A Graspert, a short episode where I share

a bite-sized way you can increase your progress today.

I've recently conducted a little poll on Instagram stories and asked you what habit do you want to work

on? And I was blown away by the sheer number of responses that said, a morning routine.

Now, quicks I note, a morning routine is not a habit. It's a stack of habits all put together

during a certain time of day or certain focus, that's what routines are, but I get you.

I get what you mean. You want a habitual morning routine, some steps you can follow that helps you

show up to your day, more as yourself and feeling more supported. However, if you have heard this

for me, I apologize, but mornings start the night before. And that actually lines up with the

second most common response to that survey was people saying they would love to have a nighttime

routine. So, weirdly, I want to help you with both today, both to help you have better mornings

and better nights. By helping you have one small mindset shift that can greatly help you establish

a solid nighttime routine. Now, instead of prescriptions and a full step-by-step breakdown on

how to plan and implement a good solid nighttime routine, I want to ask you a simple question.

How can you better wind down at night? This question reflects a mindset shift that I want you to

carry about your nights. Nights don't have to be about productivity, but they also don't have to

be all about the sheds that we think a good nighttime routine would look like. Some of those

...