AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a Thank You || Messy Middle January 2023

About Progress

Cloud10

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 5 January 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! My FREE habits class is now available!! Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max.
0:05.0	Why are you not drinking Pepsi Max from Bastiq's side eye?
0:08.6	Stats don't lie, my guy.
0:10.3	If 70% of the UK prefers to taste the Pepsi Max, you probs prefer Pepsi Max.
0:15.7	Thursday for more?
0:16.7	Tap the banner or visit PepsiMax.wifesportafire.com to enter our quiz and win gig tickets.
0:22.3	UK blind tastes test of over 34,000 people versus UK's biggest selling full sugar cola.
0:26.6	For verification go to Pepsi.co.uk forward slash FAQ.
0:31.4	This episode is brought to you by Hule.
0:33.8	Between work deadlines and just living life, it can be hard to prioritize healthy eating.
0:39.0	What if you could have a meal in 30 seconds?
0:41.6	Hule is a convenient, nutritious meal in a shake.
0:44.7	Just add water and you get a meal of 40 grams of protein per serve,
0:48.8	400 calories and 26 vitamins and minerals.
0:52.4	Visit Hule.com forward slash Spotify to find out more.
0:55.8	This is Monica Packer from About Progress and you are listening to The Messy Middle,
1:07.2	a monthly series where I share some of my own messy middle so you can see what progress
1:12.4	looks like for a real woman in real time.
1:23.7	It's the first messy middle of 2023 and my friends this is a messy, messy middle for
1:30.2	sure in my life that I'm just going to be really real with you and I'm not going to
1:35.8	sound very grateful or brave or hopeful or any of that stuff.
1:40.7	So prepare yourself.
	...

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