AP 435: What to Do About Burnout (it may surprise you!) || with Amelia Nagoski

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 10 October 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Earlier this year I read a book that I knew could be life-changing for the women of this community. It contained research backed information on how to handle burnout that surprised me, and may surprise you, too. In this interview with co-author Amelia Nagoski, we dive into what burnout really is, what it's stemming from, and how to actually unlock the accompanying stress cycle that we sometimes can't seem to escape. Amelia and her twin sister Emily researched and wrote this book, and even they learned some things they weren't expecting. Amelia explains the primary characteristic of burnout for women, and where true healing can come from. She also breaks down the physiological response that our bodies have to stress, and why burnout even occurs. Lastly, we touch on practical ways to treat burn out (spoiler alert it is NOT through self-care!) and how you can find your own "bubble." Get notified of when my habits class is available Full Show Notes + Transcript Sticky Habit Method Sponsor: Visit Zocdoc.com/progress to download the free app and start your search for a top-rated doctor today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This Sunday were lied from the home of smart energy use three Acacia Drive and Dave Davos peck them off to a
0:05.8	Floor bat cooking next week's meals off night nutmeg and now the washing machines on then straight into the
0:12.3	I think that please see for the home side thanks to the hard price electricity brim British gas full-time
0:18.2	Davos saved it all for Sunday now. We can enjoy the football get half price electricity every Sunday with British gas
0:25.1	Peaks a Sunday's 11 to 4 and 24th of September season sees apply smart meets required
0:30.5	Yo, what up roaring kitty here?
0:32.5	This Friday I believe the system is broken witness the insane true stories of the little guy who took on the Giants
0:41.1	Wall Street must be seeing this right?
0:44.8	Starring Paul Dano and Seth Rogan how much do we lose today? A billion? How much should we make today? 11 million dollars
0:51.6	Critics are calling it hilarious and wildly entertaining if he's in I'm in
0:57.8	Don't money in cinemas Friday
1:02.5	Welcome to about progress. I'm Monica Packard a regular mom and recovering perfectionist
1:08.8	He when covered the truest model to dramatic belasting personal growth
1:13.5	It's progress made practical
1:16.7	Join us to leave the extremes behind and instead learn how to do something to grow and ways that stick
1:25.5	The number one shift that woman need to make about habits is to see them as supportive
1:31.2	Supportive of themselves and what they need and want in order to show up to their lives
1:36.5	If this resonates with you then you'll love my course on habit formation outside of perfectionism
1:42.0	Check it out at about progress comm slash sticky habit method
1:49.0	The first few years of podcasting with about progress
1:52.5	I found myself ending each episode the same way
1:56.9	And it was totally unintentional, but it just came so naturally
	...

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