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About Progress

AP 417: How Everything Changed When I Learned to Accept my Limits

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.91.3K Ratings

🗓️ 11 July 2022

⏱️ 34 minutes

🧾️ Download transcript

Summary

Today's topic was inspired by an early June morning when I wasn't feeling well, I woke up late, the kids were home from school for summer, and I missed my usual workout, so the day just started off on the wrong foot. I knew in that moment the difference between how the old me would've reacted and how I actually choose to react now. I say "choose" because I now own my limitations - in this case my motherhood season, my physical health, and the time of year. I accept the limits on my capabilities and release the resentment, anger, blame, and other negative emotions that used to incite a reaction from me. In this episode I dive into certain other seasons of my life, and how I've navigated the change from one to another in 3 major ways. At the root, I try to stay connected to my priorities, then allow my actions to reflect those even if it's in the smallest of ways. It's time to stop waiting on the sidelines of your life, to think about how you can support yourself, and not waiting for the support to come. Full Show Notes + Transcript My upcoming FREE Class!! Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Once upon a time, a Tony Box appeared.

0:02.7

A musical story box, a treat for my ears.

0:06.0

It was screen-free and joyful and taught them new words.

0:09.2

There's hundreds of stories lots to be heard.

0:12.0

A hair-bopping, it's so rough for me!

0:15.6

I picked one at bedtime if it was leaked super fast.

0:18.6

Then I relaxed on the sofa.

0:20.5

At last!

0:21.6

For 10% off your Tony Box, use code story10 at tonys.com.

0:26.4

T-O-N-I-E-S dot com.

0:28.9

Happy listening.

0:30.2

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0:33.0

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0:36.6

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0:40.4

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0:43.2

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0:44.6

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0:47.0

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0:49.7

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0:52.4

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0:55.0

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0:57.4

UK residents terms and conditions apply.

...

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