AP 418: How to Revisit Your Do Something List || Growth Spurt

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 14 July 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've been here for a little while you know that my Do Something List is something that changed my life. I talk about how to create your list often, but today want to share how to revisit it and make any necessary changes. Because remember, your list serves your personal growth and is not meant to be a challenging list of unattainable goals. In this episode I'm sharing how my lists have evolved over six years and if I've ever "finished" a list. Then I physically go through my list, so you can do this along with me, and I ask myself certain questions to make sure that the list still best aligns with me. Through this process you can ensure that your Do Something List still supports your best self, as you and your seasons change. Full Show Notes My upcoming FREE Class!! Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Free People.
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0:26.3	The shop now at freepeople.com slash free gift.
0:35.3	How have they done enough?
0:36.6	Can they call it out the bag?
0:38.6	Does the ref have a clue?
0:40.6	When you're shouting at the screen, blow your whistle!
0:45.8	There's no feeling like live TV.
0:49.4	However you watch, a TV license is your must-have pass to over 400 live TV channels.
0:55.0	And it also funds the BBC.
0:57.0	Search TV license.
1:06.6	I'm Monica Packer from About Progress, and this is A Graspert, a short episode where
1:12.2	I share a bite-sized way you can increase your progress today.
1:16.5	The DSL short for Do Something List is something that changed my life, and quite unexpectedly.
1:27.8	I have told you all about it several times, and I have a few full episodes devoted to helping
1:33.4	you come up with your own Do Something List.
1:37.2	Those episodes are the very first episodes of the year's 2021 and 2022.
	...

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