AP 368: My 4-Step Process to Create a Solid, Easy Nighttime Routine

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 17 January 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s the secret to having a better morning routine? Creating a solid, easy nighttime routine. That’s because mornings start the night before! Not sure where to start? In this episode, I walk you through my four-step process to creating your own personal nighttime routine. This routine will meet both your desires and needs, and match the season you are in. You’ll leave the episode with practical ways to improve your nighttime routine and end your days feeling the way you want to feel—both at night AND in the morning. HABITS CHALLENGE Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Episode references: 365. Do Something List, 357. Lower the Hurdles, 352. The Deep Breath, 350. Deprioritize, 348. How to Create Momentum, 274. Exhaustion with Dr. Saundra Dalton-Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:03.0	That's what I hear when I make another sale on Shopify.
0:07.0	The all-in-one commerce platform that allows you to start, run and grow your business.
0:12.0	Shopify is revolutionising millions of businesses worldwide.
0:17.0	So sign up for a £1 per month trial period at Shopify.co.uk
0:23.0	Flash podcast 23 all over case and take your business to the next level today.
0:29.0	We all want to have better mornings.
0:33.0	So what's the secret?
0:35.0	A solid night time routine.
0:38.0	Repeat after me.
0:40.0	Mornings start the night before.
0:44.0	Welcome to About Progress.
0:47.0	I'm Monica Packer, a regular mom and recovering perfectionist.
0:51.0	He uncovered the truest model to dramatic, belasting, personal growth.
0:56.0	Its progress made practical.
0:59.0	Join us to leave the extremes behind and instead learn how to do something to grow in ways that stick.
1:10.0	If you like this podcast, then you'll love my foundational course on identity called Finding Me.
1:16.0	Even routines will be stickier when they are based in knowing who you are and what matters to you.
1:23.0	Finding Me is designed to help you do just that.
1:27.0	You can enroll with our new buddy pass at aboutprogress.com slash Finding Me.
1:34.0	The past few years, I've taught some super popular classes on the Habit Formation.
1:39.0	And at one point in the class, I typically ask the woman about what time of day they would love to personally focus their head.
	...

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