AP 366: You Get To Decide || Growth Spurt

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 7 January 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

*DON'T MISS OUT ON MY HABIT CHALLENGE* Today's episode is my personal, very short, very top of mind thoughts, on how to sort through some overwhelming messaging that I know we are all seeing right now. With the start of the new year we face a lot of external pressures, a lot of 'shoulds' trying to dictate how we need to live our lives. In this Growth Spurt I want to give you the permission to find clarity for yourself, and make sure you know that you get to decide what works best for you this year. When it comes to habits, goals, ways to rest, whatever it is, you are in charge. I hope when you tune in to this bite sized episode you get the confirmation you need to live intuitively - and look forward to discussing that further in the future! HABITS CHALLENGE Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	New epic eats chip shop curry sauce from McCoy's and leaves the flavour of aromatic spices and savor the taste of a classic chipy.
0:11.0	Epic flavour, epic crunch, epic eats because only the real McCoy tastes like the real McCoy's.
0:20.0	What do I do?
0:21.0	What do I do?
0:22.0	What do I say?
0:24.0	What do I say?
0:26.0	In the Macmillan online community, we know what it's like to have cancer because we have it too.
0:33.0	So whatever you're thinking, whatever you're feeling, whatever you need to ask about cancer,
0:39.0	whatever the time of day or night, we'll do whatever it takes to help you.
0:46.0	To join us, search Macmillan online community.
0:57.0	Are you ready for a growth spurt?
0:59.0	Well, I've caught one for you today.
1:02.0	One to two times a month, I'll give you a short message that I am calling a growth spurt that will help you narrow in on our focus of the month
1:10.0	in ways that are bite size and super applicable right away.
1:14.0	So let's jump on in.
1:18.0	Did you wonder if I was ever going to do a growth spurt again?
1:22.0	Maybe not.
1:23.0	Maybe you forgot that I used to do these.
1:25.0	I haven't done one since the spring of 2021.
1:28.0	With the podcast shifts and changes, I had to just get my bearings with a new format and the way I was doing things as well as moving into our home and getting organized.
1:38.0	But I have a lot of ideas and I'm so excited to come back with these growth spurt.
1:43.0	They're always informal.
	...

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