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About Progress

AP 349: The Best Way to Shift Away from Self-Doubt so You Can GROW! || with Sara Carruth

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.91.3K Ratings

🗓️ 13 September 2021

⏱️ 40 minutes

🧾️ Download transcript

Summary

Have you ever been held hostage by your own standards of what it means to be a good _____ (fill in the blank)? Sara Carruth shares her experiences of dealing with major self-doubt, and how her ability to gradually remove the “should” boxes keeping her trapped started with a simple mantra: “Keep growing!” Full Blog Post + Transcript Upcoming Challenge Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Seeking the truth never gets old.

0:03.2

Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling

0:07.6

murder mystery.

0:08.9

Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully

0:14.4

illustrated world set in the roaring 20s.

0:17.8

With new chapters added every week, the excitement never ends.

0:23.3

Download June's Journey now on your Android or iOS device or play on PC through Facebook

0:28.1

games.

0:31.0

Do you speak to yourself in absolutes?

0:35.2

Right before recording this, I was sharing with one of my kids that we can't use absolute

0:40.1

language when we speak about other members of the family or of ourselves.

0:45.5

Some examples of that.

0:47.0

He never helps clean up or she always hits or I won't ever make it.

0:56.4

It is so easy to identify absolute language when others are using it.

1:01.5

But what about with ourselves?

1:03.8

How are we using absolutes when we think and talk about our own capacity to grow and

1:09.2

to develop?

1:11.4

If you're more in that, never can't and won't place if how you view yourself.

1:18.2

And if, as a result of that, you are neck deep in some major self doubt.

1:24.2

Today's episode is for you.

1:28.8

Welcome to About Progress, I'm Monica Packer, a regular mom and recovering perfectionist

1:35.0

who uncovered the truest model to dramatic, belasting, personal growth.

...

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