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About Progress

AP 344: Start Here! Cast a Vision || Growth Spurt

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.91.3K Ratings

🗓️ 25 June 2021

⏱️ 20 minutes

🧾️ Download transcript

Summary

The great sculptor Michelangelo shared that he could see a block of marble and envision the angel inside it before he even started carving his masterpiece. Do you want to create a better _______? (Fill in the blank: habit, life, routine, goal!) Then take a leaf out of the artists' book and start with casting a VISION.   This is something I teach in my Progress Program, and today I'll give you a nutshell version of how to cast a vision before you create for yourself, specifically with a habit, a life (it's broad for a reason:), and with a goal. That last one is totally supported with a little outtake from my recent episode with Rhonda Farr. She walks me through a short exercise where she helps me cast a vision for a future goal and how I want to FEEL within that goal.  Totally different? Yes. Totally cool and effective? Yes.   Listen in to this growth spurt then go DO SOMETHING and cast a vision for an area in your life that you want to improve, too.   Show Notes: Sign up for "Finding Me" HERE Listen to episode referenced with Rhonda HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Shopify.

0:03.0

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0:07.0

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0:17.0

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0:23.0

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0:26.0

and take your business to the next level today.

0:29.0

Why are you listening to this podcast when there are puddles to be jumped in?

0:34.0

Come on, let's get outside and take on autumn.

0:39.0

All we need is a pair of wells in a pot of patty for low.

0:43.0

It's made with calcium and put them in D for immune support.

0:48.0

My mum says healthy mischief needs healthy bones.

0:52.0

And she knows best most of the time.

0:56.0

Take on autumn with patty for low.

1:07.0

Are you ready for a growth spurt?

1:09.0

Well, I've caught one for you today.

1:11.0

One to two times a month.

1:13.0

I'll give you a short message that I am calling a growth spurt

1:16.0

that will help you narrow in on our focus of the month

1:20.0

in ways that are bite size and super applicable right away.

1:24.0

So let's jump on in.

1:27.0

Almost exactly 11 years ago,

...

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