AP 343: Create Emotions to Support Your Goals || with Rhonda Farr

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 23 June 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you think of your goals, how do you feel? Is it stressful, overwhelming, fearful? Do you rush to the "how?" Would you rather feel joy and peace and gratitude? You're not alone, tune in to today's episode to learn how to create emotions to support your goals. Just know that we’re not going to skip the hard emotions, we're going to acknowledge them but not indulge them, as we rewire how our brain fires. Rhonda Farr is a former counselor for at-risk youth, who now focuses on emotional skills while coaching others towards their goals. She emphasizes the acknowledgement that many of the tough emotions we face are a result of conditioning, and not our fault. Through practicing connecting to positive and grounding emotions, which she walks listeners through, you can rewire the connections that your brain makes to be positive and supportive. About a few other things... It’s time to belong to yourself again, so you can belong to your life. Get my free and easy Belonging Guide, where I walk you through how to figure out what’s missing in your life and what you can do about it. I have a goal to get to 1000 reviews, and I need your help! If you would leave a rating and simple review on Apple Podcast it would really help the show grow, and reach even more women who need this community. I appreciate each one, as well as your shares, it helps me keep the show going and know better how to serve you! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Rhonda's Instagram, Website Leave a rating and review for the podcast! Miss Kelsey Preschool and Kindergarten Boxes - 20% off with code ABOUTPROGRESS Try Better Help online therapy 10% off your first month Free and easy Belonging Guide Get on the waitlist for the Strive Hive, my monthly membership group Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	With a written under the radar genre or a proper out there podcast, sometimes it's better
0:06.2	when you get weird, especially when it comes to switching up your soft drink, introducing
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0:30.5	Sometimes running a business can feel like cycling uphill, with square wheels!
0:40.5	But zero online accounting software can help predict the future cash flow of your business.
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0:50.5	Woohoo! On a tandem!
0:52.5	What, mate?
0:53.5	With a messer on the back.
0:55.5	Oh, that's nice.
0:56.5	Search Zero with an axe, because healthy business is beautiful business.
1:00.5	You are listening to About Progress. This is episode 343. Create emotions to support your
1:08.3	goals with Rhonda Far. You might have just heard that title and thought, what now? I can
1:14.0	create emotions. It might sound too good to be true, doesn't it? Almost like the
1:22.0	secret that my husband loves to tease me about, that movie that I had to watch in a college
1:27.7	for therapy, like that secret level of, if you dream it, it will come. But what I want
1:33.1	you to do is just step back for a minute and think about a goal that you have right now.
1:38.5	Maybe you want to become a reader again, or you have a goal to run a race, or attend
1:45.0	an art class, or get a morning routine going, or even a bigger life one, like going back
1:50.6	to school, or changing careers.
	...

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