AP 336: It’s Time to Ditch Diets, for Good || with Ashton Barrett

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 19 May 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How much of your time, your precious energy, are you spending worrying about your body, your food, and what others think about you? In a society that celebrates women in smaller bodies and oppresses women in larger bodies, you are not alone. Former macro coach, Ashton Barrett, describes her "diet rock bottom" and how she has learned to thrive on the other side. She teaches when it's time to ditch diets for good, and how to heal yourself by honoring your body through this shift. In this conversation between Monica and Ashton you'll hear from two women who suffered from disordered eating, diagnosed and not, but work continuously towards healing. Through simple tips (unfollow diet culture accounts!) and more introspective guidance, such as honoring your fears, this is a gentle way to break the dieting cycle that you're stuck in. About a few other things... Whether you've already jumped head first into Spring cleaning, or you're dreading even the thought of it, the free "You Can Get Organized Challenge" is for you. Join our group challenge and hear daily live lessons from me on why you're struggling and how to work through it. Get support + have fun + share your "Small Organization Wins!" I have a goal to get to 1000 reviews, and I need your help! If you would leave a rating and simple review on Apple Podcast it would really help the show grow, and reach even more women who need this community. I appreciate each one, as well as your shares, it helps me keep the show going and know better how to serve you! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Ashton's Instagram Leave a rating and review for the podcast! Bravery Magazine - 10% off with code 'ABOUTPROGRESS' Try Better Help for 10% off with code 'ABOUTPROGRESS' Join the free Organization Challenge New audio course on identity - "Finding Me" Get on the waitlist for the Strive Hive, my monthly membership group Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Monica.
0:02.2	Real quick before we start this episode, this month I have a special request of you.
0:08.5	Has about progress impacted you for good in any way?
0:13.1	Has it served a need that you had in your life at the right time?
0:17.2	I would be honored if you could express how through a rating and review that you leave
0:22.9	on your podcast app.
0:25.3	Many apps have a way for you to do this, but the most important place to leave a rating
0:29.4	and review is on Apple Podcasts or iTunes, they're one and the same.
0:34.5	The few minutes that you take to share what you like about the show goes a long way both
0:39.2	for me to do a better job showing up here and to also help boost our likelihood of being
0:44.3	seen by other women who need this community.
0:48.0	I am so grateful that you take the time to listen and I thank you in advance for supporting
0:52.4	me, leaving a rating and review.
0:55.4	Now on to the show, you are listening to episode 336, it's time to ditch diets for good.
1:03.8	What is so confusing about the world we live in now is that most of the diets people are
1:09.0	on are not labeled as diets, keto, paleo, clean, macros and more, they're called lifestyles
1:16.9	or ways of eating, diets are extra sneaky these days, but their effects are very real.
1:23.6	Maybe you are only now realizing how many years you've lost, how many experiences you
1:29.6	have sacrificed, and how many memories you've left unmade thanks to years of focusing
1:34.9	on the quote-unquote, right ways of eating.
1:39.0	And now you're ready to ditch those diets for good.
1:43.8	But those old ways of thinking and being and living are so ingrained, it's really difficult
	...

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