AP 335: Heal Your Relationship with Your Body || with Anna Packard, PhD

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 12 May 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you could go from a place of negativity, or numbness, towards your body, to a place of neutrality? What if you could go from there to liking it, even loving it. Your body is a part of you, but it is not all of you. If this feels foreign to you, it's time to heal your relationship with your body by stating there - with the relationship. As we dive deeper into this month's theme of "Honor Your Body" we are lucky to learn from Anna Packard, a clinical psychologist and Certified Eating Disorder Specialist, who shares her own story with disordered eating and how she was fueled by that into helping others. Her simple approach will resonate immediately and be something you can apply today. This is a lesson unlike what the louder voices of the world want us to hear. This is all about us changing our orientation and feeling toward our bodies. It is no longer about our bodies needing to change. About a few other things... Whether you've already jumped head first into Spring cleaning, or you're dreading even the thought of it, the free "You Can Get Organized Challenge" is for you. Join our group challenge and hear daily live lessons from me on why you're struggling and how to work through it. Get support + have fun + share your "Small Organization Wins!" If you feel stuck, or lost, it's time to uncover who you are and belong to yourself again with my newest course focused on identity. It's never too late to find yourself! Get the 6 week audio course and workbook at Finding Me. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Anna's Website Bravery Magazine - 10% off with code 'ABOUTPROGRESS' Try Better Help for 10% off with code 'ABOUTPROGRESS' Join the free Organization Challenge New audio course on identity - "Finding Me" Get on the waitlist for the Strive Hive, my monthly membership group Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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