AP 330: Maximize Habits || April's Theme

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 8 April 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you think of "maximizing" habits, do you picture extreme, over-the-top action? 110% commitment? Superhuman willpower at work? Well, here's good news for us mortals: none of that works long-term. While we are going to discuss how to maximize your habits all month long, today's introductory episode is all about the basics. In order to maximize habits, you need to have some to begin with. And to get those, you need to focus on "The Process" to help you build habits that won't drift away before you had the chance to make them even better. In this episode, Monica will teach you "The Process," how to simplify the habit formation process, and the way YOU can start small, and start now, in building your own. >>Get your FREE "When-Then Pairings for Progressors" handout, HERE, so you can get started on the real process of habit formation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, I'm Jack Greenlich.
0:02.0	I think you can listen to music from relaxing, to celebrating, to getting yourself prepared.
0:08.0	I like all sorts, honestly. I like hip-hop, R&B, and then house music as well.
0:13.0	So yeah, there's no guilt in places around here.
0:15.0	Jack wears the Bose Quiet Comfort Ultra headphones, enjoying his favourite music,
0:20.0	with more immersive sounds than ever before.
0:23.0	Wow, the music's just everything, isn't it?
0:25.0	Search Bose headphones.
0:27.0	Bose, sound is power.
0:31.0	Oh, is that a pumpkin spice latte?
0:33.0	No, it's the pumpkin spice latte.
0:36.0	Starbucks?
0:37.0	Obviously. You know, I once got so obsessed with pumpkin spice, I only wore orange for a month.
0:41.0	Oh, that's nothing. I once got so obsessed I got a pumpkin shame into my hair.
0:45.0	Oh yeah? Well, last year I cured outside Starbucks for a week,
0:48.0	and my tent was a shape of a pumpkin.
0:50.0	Well, I'm changing my name to pumpkin spicy.
0:53.0	The Starbucks original is back. Go all out pumpkin spice.
0:58.0	Subject to availability while stocks last.
1:01.0	You are listening to About Progress.
1:04.0	This is episode 330.
1:07.0	I tend to be someone that has to be hit over the head, over and over,
	...

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