AP 258: Be Healthy|| May's Theme

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 6 May 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I'm introducing the theme for May (really the next 6 weeks) with a disclaimer that, no, this is not turning into a diet and fitness podcast and blog. But, I do feel passionately about the importance of being healthy in allll aspects of your life. Tune in all month for interviews on achieving healthy habits that align with your values. Spoiler alert: this is not a quick fix, one-size-fits-all approach I'm offering. Using 4 tips, that I thoroughly explain, I teach that your mindset is the HOW. Your habits, and therefore your health, should support the values you already identify with. The emphasis is on being healthy, NOT getting healthy. With a goal to live with happiness and wholeness as a healthy being I want you to understand self compassion, purpose, and identity. Your habits are actually neutral, not inherently bad nor good. Once you remove the shame, you can get to work on all aspects of your healthiest self. Listen to how this has personally worked for me and will work for you, too. About a few other things... I am joining several other speakers as part of the Purpose Project summit to help you get clear on your purpose. Join the FREE 3 day summit that will inspire you, teach you and give you the tools to make living your purpose a reality. If you want extra support, coaching, and accountability then join our private membership group. I will work through this month's Progress Plan (only available through the group!) with you, so you can make the most of your growth. Can't wait to see you there for daily inspiration and connection. Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Join the Purpose Project Summit Better Help counseling - 10% off with code 'ABOUTPROGRESS' Force of Nature Clean - use code NOVIRUS15 for $15 off & free shipping on bundles, use code SAFEKIT20 for 20% off on kits Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Show The old is always is 18 and 5 years old
0:15.0	30 years old, lost to men and culture in happen and
0:19.0	be right for a hair house for the wrongs.
0:22.0	Fly bake. No gery I then be
0:24.8	up the next off Lufthans a group point careers
0:29.3	you are listening to about progress. This is episode 258. There is nothing like a worldwide
0:37.3	pandemic that helps you stare all your bad habits right in the face and if you you're like me, then you are in the middle of
0:44.8	noticing all the cupboards that need to be organized or how quickly your sleep can be
0:50.0	thrown off or realizing that you reach for chocolate after every single meal, breakfast,
0:56.3	included and are struggling more than ever to fit in your workout. That's why the theme for May is
1:03.4	Be Healthy. Now before you worry that I'm turning this
1:11.5	podcast into a flat abs in 10 days or how we're going to get you fit
1:16.3	podcast. Do not fret. I still haven't changed my values and this podcast is very much devoted on you working
1:24.3	on yourself from the inside out and we are not going to be full of diet culture
1:29.5	all the things right but I have heard from client after client share just how much their health impacts their life.
1:38.0	In this episode, you will learn what the difference is between being healthy versus getting healthy, why it's far deeper than just
1:45.9	getting a swimsuit ready, and four tips on how you can be healthy starting now.
1:53.0	Welcome to About Progress.
2:01.0	I am your host Monica Packard, and I don't want you to just listen to
2:06.7	this show. I want it to change you. This community of progressives
2:11.5	empowers women to take on radical growth via sustainable changes.
2:16.4	Are you motivated and ready to grow in your identity, purpose, and productivity?
	...

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