AP 252: Why Your Personal Habits Matter || Growth Spurt

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 10 April 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

As the days sort of blur together during the current pandemic I want to remind you of something important. I believe in, and teach, anchoring in to yourself often, but during these hardest of times it feels that much more important. Tune in to this solo episode, a growth spurt, on why your personal habits matter, especially during the hard times. It really is the little things we've developed over time that keep us whole, even sane. Lean in to those personal habits to feel strong, so you can keep going. I recognize that our ability to keep up with routines may change with the seasons we're in. But, with patience and persistence you can stay committed. I'm sharing more specifics in the episode, but things like the daily exercise my body is used to, or maintaining the sleep habits I've worked so hard on, make all the difference. Think back to the routines and personal habits you maybe used to keep but have let slip, and pick just a few to get back into and help you anchor into yourself again. About a few other things... With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time. Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Join the FREE Organization Challenge Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you ready for a growth spurt? Well, I've caught one for you today. One to two times a month, I'll give you a short message that I am calling a growth spurt that will help you narrow in on our focus of the month in ways that are bitesized and super applicable right away.
0:23.4	So let's jump on in.
0:25.2	Hello friends, I am so glad to be here today with you and
0:29.4	also a little disappointed because I'm going to be really honest with you. I've
0:32.4	recorded this
0:33.0	whole episode and it went great went back to just listen to it really quick to
0:36.7	make sure everything was all right and the volume was almost next to nothing and
0:40.2	then I realized that my toddler had been playing with my buttons on my interface here and had turned to my microphone volume almost to the bottom.
0:48.0	So I am here and returning and doing this again for you because I want you to know how much you mean to me and
0:54.8	this episode matters so much it's been on my mind for weeks and weeks
1:01.1	especially with what we are going through right now with COVID-19.
1:05.4	And whether you're listening to this now or later, it's still going to be about how to buckle down
1:11.6	and really focus on your personal habits even when life
1:15.1	circumstances are telling you not to. Before we do that I want to do a quick
1:20.2	reminder that we have a free challenge going on right now. The You Can Get Organized
1:25.1	Challenge is back. You can sign up for free by going to about progress.com slash
1:31.2	organization challenge. And there we're going to have a month of free Progress.com slash Organization Challenge.
1:32.5	And there we're going to have a month of free,
1:35.0	or not free, but of small organization wins
1:37.6	that are free actually.
1:38.7	And also we're going to have five days of free classes
1:42.2	on organization.
	...

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