AP 218: Adult Friendships: Goodbye Mean Girls, Hello Girlfriends || with Chantel Allen

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 20 November 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Confession...I haven't actually seen "Mean Girls" all the way through, but I feel like I lived it and that was enough! Making adult friendships just isn't like it was in preschool, but having those connections is more important than ever. Today we're discussing why that is and what to do about it, including loneliness, expectations, and boundaries. Chantel Allen is a mother and life coach ready to equip you with tools you can use right away to make friends and mend yourself. It's true, friendship with others starts with YOU. She dives right in with advice on gaining leverage over your thoughts and why you need to flip the script on friendship. It's simpler than you think; be your own best friend and let go of the expectations you're placing on others. Does it sting a little to see pictures of other women at a girl's night, or on a fun trip? Chantel offers two examples of actual clients that worked through that, successfully. Tune in to learn what it means to "drop the manual" and cultivate connections. About a few other things Revolution Math has ended the long struggle we faced in our house when it came to math and our young daughter - she just hated it! The format is super small group tutoring with updates provided to parents. You can test it out with your family for 4 weeks FREE when you sign up here and use code 'ABOUTPROGRESS'. Did you know I have two free email courses? They're super bite-sized tips sent straight to your inbox, and I always encourage you to respond and let me know how they're working for you! Both are totally free, join my Social Media Challenge or try the 5 Day Sleep Makeover. P.S. This month I'm doing weekly giveaways when you leave a rating and review for the podcast! SHOW NOTES Chantel's Instagram, Website Get 4 weeks FREE with Revolution Math use code ‘ABOUTPROGRESS’ Free Podcasting E-Courses Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Send in a soundbite + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.0	Who is this?
0:32.0	It's me.
0:33.0	Somebody is killing us.
0:34.0	Someone's coming.
0:35.0	Culperits streaming exclusively on Disney Plus.
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0:40.0	A brand new thriller from the creators of the night manager.
0:43.0	If we fight, we die, if we run, we die.
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0:47.0	Starring Gemma Arterton and Nathan Stewart Jarrett.
0:50.0	We're going to be dealing with some very serious people.
0:52.8	Culperts, an original series now streaming exclusively on Disney Plus.
0:56.9	18-plus subscription required, tease and sees apply.
1:00.5	You are listening to About Progress. This is episode 219 adult friendships.
	...

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