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About Progress

AP 201: Control the Control Freak In You || with Becky Proudfit

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 11 September 2019

⏱️ 35 minutes

🧾️ Download transcript

Summary

It's time to face your fears. Not the heights and spiders kind, but the kind that you are creating for yourself. Are you afraid of breaking routine, trying something new, or letting others down? Chances are, the control freak in you has created those fears to do just that...control you. Let's talk about breaking free and finding yourself. Becky Proudfit is a fellow podcaster, mother, and cancer survivor. She is also a self proclaimed perpetual goal-chaser and control freak. Or should I say, she WAS those things. A cancer diagnosis changed her life drastically, and in surprising ways. Once finding herself in the validation of others, Becky was forced to pull back. She talks about the ways she used to micromanage her children, but after she simply could no longer do that they flourished. She details a spur of the moment trip to Iceland and embracing a new way of thinking that embodies more adventure and so much less fear. About a few other things The Progress Program has relaunched and is now more affordable and accessible than ever before! You will receive weekly lessons and a workbook to get you unstuck in ways that stick. This is small group coaching, so enrollment will be capped and ends on the 15th. I am working with Saranoni Blankets this month to bring you the most luxurious blankets for everyone in your family. You can use code 'ABOUTPROGRESS' to take 20% off your order all month! SHOW NOTES Becky's Instagram, Facebook, Podcast Sign up for my NEWLY overhauled Progress Program (enrollment ends Sept. 15th!) Get 20% off Saranoni Luxury Blankets with code ‘ABOUTPROGRESS’ Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Send in a soundbite + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility.

0:03.5

I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health,

0:09.0

which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey,

0:14.4

our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.

0:19.7

Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.

0:25.5

Visit our website to start your journey.

0:27.3

Search Hurtility to find more. Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Pepper Zero.

0:43.0

With the same blend of 23 unique flavors,

0:45.0

it tastes just as weird as regular Dr Pepper,

0:49.0

but with zero sugar and zero calories.

0:52.0

It's a taste you can't quite put your finger on.

0:54.4

Weird, but in a surprisingly good way, try more weird with Dr. Pepper Zero.

0:59.6

This is about progress. You are listening to episode 201 with Becky Proudfit.

1:06.0

Control the Control Freak in you. Welcome to about progress. I am your host Monica Packer and I am here to guide you

1:21.2

toward living the life you want.

1:24.1

Each week you'll hear interviews and teachings on how to balance

1:28.0

self-development with self-acceptance.

1:31.0

Listen in and join our community that knows life is about progress, not perfection.

1:37.0

Hey I am so happy to have you here today.

1:41.0

Thanks for joining me. We are now into the two

1:43.3

hundreds for episodes. Yay yeah, yeah, can't believe it. Hey when I was painting

1:48.6

like crazy last month when I took my break in August and I ended up painting like every part of my house inside and outside and it was all because I was spot painting one part and then it turned into

...

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