It's a topic that comes up often and is surprisingly polarizing: asking for help. We each have our own views on what we will or will not ask for help with, but do we know why? Have we considered that asking for help could actually make us stronger? In this interview that was the reality, and it wasn't true for just Cara, it was true for her children and other close relationships around her. Asking for Help Finding herself with 4 young children at 30 years old, and filing for divorce, Cara admits she had been "ground down to powder" when she humbled herself and moved back into her childhood home with her parents. The thing that kept her going was knowing she had to invest in the future of her children, and so also herself. She had to ask her mom to babysit for free for a few years so that after graduating law school she wouldn't have to ask that ever again. Yes, law school. Cara put herself through law school during the lowest point of her life. You just have to tune in to hear the perspective on inner strength that she has now. Many years later her life looks very different, and we did touch a bit more on that the first time this episode aired (this one is just edited for time). Essentially she believes life is what you create, and the one she has now is what she put her head down and worked to get. If one of the ways you need help is with your habits, did you know we spent a whole month on that?? One of the habits I needed the most help with was sleep. Chrissy Lawler and I put together a FREE 5-Day Sleep Makeover that has already helped hundreds, so check it out! P.S. If you want to stay in touch, especially while I'm taking a social media break, please subscribe to my weekly newsletter! SHOW NOTES Free 5-Day Sleep Makeover Get 10% off Monk Manuals with code ‘ABOUTPROGRESS’ Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Send in a soundbite + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices