AP 153: How to Get--and STAY--Motivated || with Dr. Adam Moore

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 13 March 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you having trouble changing your habits and reaching your goals because you're lazy? No! You just haven't found your motivational style. Explaining his carrot-dangling-free approach, therapist Adam Moorepresents three motivational styles to help you better understand yourself AND others. Here's a spoiler: find what makes you feel effective. After listening to actual examples, you'll be equipped to find your motivational style and make a breakthrough on your habits, giving you the power to shift your life! If you you need somewhere to start, here's a FREE 5 Day Sleep Makeover. Use what you learn about yourself from this episode and get started on changing your habits today. SHOW NOTES Adam's Website, Instagram, and Facebook Adam's book recommendations: Drive and Beyond Pleasure and Pain Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:34.0	If you're loving this podcast, it's probably because of the things that went into it,
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0:57.0	Are you unmotivated or lazy? No, you just need to understand your motivation style.
1:08.0	You are listening to episode 153 with Dr. Adam Moore, how to get and stay motivated.
1:16.0	Welcome to about progress. I am your host Monica Packer and I am here to guide you
1:29.3	toward living the life you want. Each week you'll hear interviews and teachings on how to balance
1:36.1	self-development with self-acceptance. Listen in and join our community that knows life is about
1:42.3	progress, not perfection.
1:48.0	Today we are going to dive into why you can't seem to change the way you want to.
	...

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