AP 151: Why YOU Need to be Sleep Trained || with Christine Lawler

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 6 March 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maybe you never thought you'd say this as an adult, but it's time to be sleep trained! Improving this ONE habit will change your life, and you aren't alone in needing help. With over 10 years of experience, therapist Christine Lawler dives into the why and the how of sleep training. From serious mental health reasons, to just general self care, the time is now to get better sleep. Exhaustion does not have to be your badge of honor! Tune in, and maybe grab a note pad, because you'll leave this conversation with 3 rules for better sleep. And as a bonus, here is a FREE 5 Day Sleep Makeover created to help you help your habits. SHOW NOTESChristine's Website, Instagram, and Facebook Register for Rediscover You Workshop (use code “FINDME” to get $30 off until March 11th) Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What is the one habit you can work on that will change everything?
0:07.0	It's the way you sleep.
0:09.0	You're listening to episode 151 with Christine Lawler, why you need to be sleep-trained.
0:16.0	Welcome to about progress. I am your host Monica Packer and I am here to guide you
0:29.1	toward living the life you want. Each week you'll hear interviews and teachings on how to balance
0:35.9	self-development with self-acceptance. Listen in and join our community that knows life is
0:41.9	about progress, not perfection.
0:44.0	Hey, I'm so glad you are here.
0:50.0	Did you catch the new theme for the month?
0:52.0	Well, we're going to be talking all about changing our habits in March.
0:57.2	You can listen back to the last episode to learn more about that,
1:00.7	including how I challenged you to think not about all the
1:05.0	all the habits that you want to change,
1:06.9	but instead think about your priorities
1:09.1	and which very select few habits align
1:11.9	with the priorities that need the most focus in your life right now.
1:14.7	I hope that's helpful for you.
1:16.5	The progress plan of the month is a free printable ready for you at about progress.com
1:21.3	slash free.
1:22.6	And just so you know, some good news is if you've already submitted
1:26.1	your email address to receive printables in prior months
1:29.4	like January and February,
	...

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