AP 136: New Year, New YOU! (January 2019's Theme + how to realllllly change this year)

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 2 January 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel stuck in the same patterns? Are you looking at the new year with equal parts hope AND fear? Wondering if you reallyhave it in you to make real, lasting change? You actually CAN change. Forget goal-making (that will come later), forget looking side-to-side to see what your internet friends or IRL loved ones are telling you you "SHOULD" be doing. Before anything else you need to hone into who you want to be, what change that requires from you, and WHY you want to change. Once you can do that (use our free printables here!), then you can go and DO SOMETHING about it. Listen in to hear how to start honing into who YOU want to become and how to make the kind of change that actually sticks around. Show NotesFREE Printables, including this month's Progress PlanLend your voice and experience +be featured on the show HEREJoin the free and private FB groupJoin the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!)Join Monica on Facebook and InstagramSongs Credit: "Drive," "Flower Garden," "Changes," "Back In School" and “Warm Lights” by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you sick of the way you have been living your life, tired of feeling stuck in certain patterns, behaviors, and beliefs and wanting to change?
0:12.0	I am here to tell you today that you actually can change this year.
0:18.7	You are listening to episode 136, New Year, New You.
0:27.0	Welcome to About Progress.
0:31.0	I am your host Monica Packer and I am here to guide you
0:37.2	toward living the life you want. Each week you'll hear interviews and
0:42.0	teachings on how to balance self-development with self-acceptance.
0:46.8	Listen in and join our community that knows life is about progress, not perfection.
0:56.3	Oh, so exciting. It is the first episode of 2019,
0:59.3	and I have so much in store for you. Well, let's talk about this new show we're diving into.
1:07.0	For those of you who have loved the show as is,
1:11.0	don't worry.
1:12.0	So much of who we are and what this show has. is We're taking it to a whole new level.
1:23.0	This podcast is going to be all about intentionality and community.
1:30.0	If you listen have already heard more
1:33.0	on the second anniversary of the show,
1:35.0	you would have already heard more about the changes that are coming.
1:38.0	So this is just a quick overview.
1:40.0	Each month, we will have a theme now that is related to self-development and self-love.
1:48.0	All the episodes that month will be devoted to teaching upon that theme and on top of that I will
1:57.5	also have free printables for you to guide your own growth and track what you learn here.
2:05.0	One each month, so one printable of the printables each month will be called a progress plan devoted to that theme. What I want to do here is to make what we
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