AP 113: Do Something Highlight with Melissa Lewis

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 23 September 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's "Do Something Highlight" is with Melissa Lewis. After moving and facing huge trials, Melissa found herself again by making her own bucket list. Doing these small, fun, and challenging things helped Melissa get out of a dark place and helped her remember who she is. Listen in to hear what this looked like for Melissa and how you can do it, too! Show Notes Melissa's Instagram Monica's Facebook and Instagram Contact Monica for podcast consulting and Progress Coaching More Podcasts from About Progress Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max. Christmas better with Pepsi Max Christmas.
0:23.0	Better with Pepsi Max.
0:27.0	Fly better to your perfect winter getaway with Emirates.
0:31.0	Whether it's a tropical break in Thailand, family fun in Dubai, or ultimate relaxation
0:38.2	in the Maldives.
0:39.8	But remember, it's not just about where you're going, it's how you get there.
0:45.0	Fly Emirates and start your holiday with delicious regional dining, complimentary drinks,
0:50.7	outstanding service, and award-winning entertainment.
0:54.0	Emirates fly better.
0:57.0	Welcome to About progress. I am your host Monica Packer and I am here to teach you
1:09.1	how to take back your life and dared to progress towards bettering yourself, honing your gifts, and using
1:15.6	them for good in the world. Listen in to be inspired by others who are walking the same path of
1:21.6	self-improvement paired with self-love and to be a part of a
1:25.2	community that knows life is about progress, not perfection.
1:31.2	Today it's time for a bonus episode and it's my do-something highlight with Melissa Lewis.
1:37.0	Melissa is one of my online buddies now and by the way you guys so many of you are you show up on my Instagram page about
1:45.7	progress and you engage and you comment and you support each other I love seeing
1:50.8	that happen and that has been my goal from day one to create a community.
1:54.6	So make sure you join us there so you can learn from the other people who are participating
1:59.6	in the work we are trying to ignite the spire of working on yourself again and finding
	...

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