AP 112: What Progress REALLY Looks Like || with Ashton Barrett of @thatmacromomlife

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 19 September 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's easy to dismiss someone else's success. "They have such good genetics!" "Amazing that their dad got them their first big break." "Wish I had that talent!" The truth is, progress is HARD. For everyone, regardless for how "blessed" they are. Ashton Barrett is on the podcast today to share how improving oneself is both messy and magical. As a crossfit junkie, macro coach, and nutrition specialist, Ashton has walked herself and others through the roller coaster of progress. She understands the highs and lows, and wants to help you know how to better navigate it yourself--with plenty of grace and little of comparing yourself to others. Listen in to hear how progress has looked for Ashton, and what she does to push herself through the hard and the stressful by challenging herself with the mantra, "Just one more." She also teaches how you can push yourself BECAUSE you love yourself, and what the growth mindset has to do with all things self-improvement. Show Notes: Ashton's Website, Instagram, and Facebook Last week's episodes with Jody Moore and Natasha Grasso Monica's Facebook and Instagram Contact Monica for podcast consulting and Progress Coaching More Podcasts from About Progress Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Make match days easy with Google Pay.
0:03.0	When the last train before kickoff leaves in five,
0:06.0	tap in with your Android phone to catch it.
0:09.0	No stress.
0:12.0	And if the queue for the merch store means extra time, tap to pay faster than you can say,
0:17.8	Come on England.
0:19.8	Fast, safe, simple. Match days made easy with Google Pay.
0:26.0	Add a card to your Google Wallet.
0:30.0	This winter, memberships will never be the same again.
0:33.6	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:39.2	all for 899 a month.
0:41.0	I've got to sign up now.
0:42.4	Get great entertainment and fast delivery all for 899 a month
0:46.7	It's on prime geographic restrictions and teas and sees apply 18 plus Welcome to About Progress. I am your host Monica Packer and I am here to teach you how to take back your life and dared to progress towards bettering yourself, honing your gifts, and using them for good in the world.
1:11.0	Listen in to be inspired by others who are walking the same path of self-improvement
1:15.6	paired with self-love and to be a part of a community that knows life is about
1:20.2	progress, not perfection.
1:23.0	I was born in 1986, so I was primarily raised in the 90s, and for you other 90s,
1:32.0	you might relate to my love of the movie Cool Runnings.
1:37.4	Now I'm not going to launch into a whole summary
1:39.3	of what that movie is if you did not see this or you don't know about it.
1:44.0	But at the end, they have an amazing slow clap.
	...

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