AP 097: Stepping Into Your Power by Building a Resilient Body Image || with Dr. Lindsay Kite is Beauty Redefined

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 18 July 2018

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

“When you think of your body in terms of what it can do and how you feel in it, instead of just how it looks, you open up this whole new world.” The past few years, there has been some shifts in how society (and by extension, advertising) is labeling "beautiful." But Doctors Lindsay and Lexie Kite of Beauty Redefined think that we can do even better. This is because even by broadening the definition of "beauty," we are still telling women that they are defined by their beauty. Lindsay and Lexie have researched the effect this thinking has on women and their lives, and they know what it takes to change it. The fact is that women ARE being held back by being objectified (including self-objectification), and that when they step into their own power and build BODY IMAGE RESILIENCE, their potential is limitless. Listen in to hear why this is the case and how we can empower ourselves by building this body image resilience. (Plus they have a tried-and-true course on this, so listen in to hear about that too!) Show Notes: Beauty Redefined Website, Instagram, and Course! Last week's episode with Dr. Jennifer Finlayson-Fife Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "JULY" to save $50 during July, only!) Monica's next workshop in Walnut Creek, CA--get your tickets HERE and $15 each ticket when you buy two or more tickets with the code "TWOPLUS" Monica's Facebook and Instagram Contact Monica for podcast consulting and personal coaching More Podcasts from About Progress Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games. Welcome to About Progress. I am your host Monica Packer and I am here to teach you how to take back your life and dared to progress
0:44.8	towards bettering yourself, honing your gifts, and using them for good in the world.
0:49.9	Listen in to be inspired by others who are walking the same path of self-improvement
0:55.4	paired with self-love and to be a part of a community that knows life is
0:59.8	about progress, not perfection.
1:14.2	My goodness, the list of things that I have quit due to my body is so long and sad. Some of them include quitting ballet 18
1:17.1	because I just couldn't dare to see myself
1:19.7	in the leotard anymore.
1:21.6	It includes not serving a mission for my church. It includes not pursuing a
1:27.5	PhD when I wanted to. It also includes almost not dating my husband.
1:33.4	Now this is all before, you know, 12 years ago when I really was working on,
1:39.3	when I became neck-deep in eating disorders and had to work on my relationship with food and my body.
1:45.0	But as I share with our guest today, body image is still something that is a huge struggle of mine
1:51.0	and is interfering with my life every single day in some very
1:54.9	important ways. Now last week we talked about body image with our guest
1:59.6	Dr. Jennifer Finleyson Fife. So many of you listen to that episode and shared it.
2:05.0	Thank you and thank you for giving me feedback on how influential her thoughts were for you
	...

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