AP 081: How Self-Improvement Starts with Self-LOVE || with Andi Veenker

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 18 April 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

“The second you start doing something, you change your state.” Andi Veenker is a fitness wizard and self-help fanatic. But here's the best thing about her--she preaches that nothing will fix you (no book, no weight on the scale, no achievement, no nothing) UNTIL you love yourself first. And in order to find that self-love, you need to do something. (Does that sound familiar?) Andi is on the show to share how she learned to face depression head on by doing something about it as early on as possible (in contrast to her first round with postpartum depression). She teaches us how filling your life with daily small-to-great courageous acts will empower you to face those mental demons and create something spectacular with your life. Show Notes Andi's Instagram and Website Last week's episode on JOY Worth Of Souls Project--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT! Monica's Facebook and Instagram Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website Related: Monica's views on Sponsorship and WHY she's partnering with Monat Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link) Free Audiobook through Audible! (Affiliate link) Contact Monica for coaching or consultations More Podcasts from About Progress Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games. Welcome to About Progress, a podcast devoted to ordinary people who are striving to improve themselves, overcome obstacles, and make
0:45.8	something special of their lives, all my maintaining a healthy balance.
0:50.9	In short, people who know life is about progress, not perfection.
0:55.0	Hey, hey, thanks so much for tuning in today.
0:59.0	I am really excited to share this episode I have for you with Andy Binker. She is here to talk
1:05.1	about self-love, how to do something in your life to get out of depression, and to
1:10.2	work on real self-improvement starts with your heart.
1:13.6	She was nominated by several of you to be on this show so I was glad to finally make it
1:18.4	happen. You will not be disappointed.
1:20.6	Before we get into that, I want to remind you of the Creativity Challenge that I am doing right now.
1:25.0	I shared about it last Wednesday on my Joy episode and I've linked to that on the show notes on my website about progress.
1:32.0	But the Creativity Challenge is to do something a day that is creative.
1:36.4	And it can be any kind of creative if you're good at organizing or even if you're not going to
1:41.5	organizing baking, dancing with your kids, whatever it is, do something
1:46.8	creative and see how it helps you.
1:49.0	I missed yesterday and I am feeling it folks, even just a little creativity goes a long way
1:54.6	If you are new here a special welcome please subscribe so you get this podcast
	...

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