AP 080: JOY || How You Can Cultivate Joy Regardless of Your Circumstances

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 11 April 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Joy [is] a spiritual way of engaging with the world that's connected to practicing gratitude." ~Brene Brown If you've been working on happiness, get ready to up-level it to JOY. Joy is different than happiness. It's deeper and more eternal in nature and effect. It's earned through opposition. It's chosen and cultivated. And when the going REALLY gets tough, the good news is that "joy" will be there for us. In this episode, we go deep in discussing why joy is different and longer lasting than happiness, and how we can choose it by focusing on: 1) Keeping Perspective 2) Being Present 3) Maintaining a Practice of Gratitude Show Notes Daring Greatly by Brene Brown (affiliate amazon link) Last week's episode with Paul Cardall, Kenz Hall, and Charley Jenkins: Worth Of Souls Project--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT! Monica's Facebook and Instagram Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website Related: Monica's views on Sponsorship and WHY she's partnering with Monat Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link) Free Audiobook through Audible! (Affiliate link) Contact Monica for coaching or consultations More Podcasts from About Progress Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:29.1	Amazing phones deserve an amazing offer, which is why if you buy a Samsung Galaxy S23 or S23 plus,
0:36.8	you can also claim 294 pounds worth of rewards, including a hundred pounds cashback.
0:42.3	To demonstrate how that feels, here's the sound of ten puppies bouncing on a trampoline.
0:46.0	Oh cute! Get the same feeling at Samsung.com.
0:53.0	Purchase from participating retailer by 25th of January 2024.
0:57.0	Claim cash back from Samsung within 30 days of purchase.
0:59.0	Teas and see supply. Welcome to About Progress, a podcast devoted to ordinary people who are striving to improve themselves, overcome
1:14.6	obstacles, and make something special of their lives, all my maintaining a healthy
1:19.7	balance. In short, people who know life is about progress, not perfection.
1:27.0	Thank you all so much for tuning in today. I am really looking forward to sharing this topic of joy.
1:34.3	It has been on my mind.
1:36.2	So much the last few months, it is a really important topic
1:40.1	that I have studied and learned from
1:42.4	in my personal experiences as well.
1:44.6	So we're going to get a little bit more personal today, which it's been a long time
1:48.0	since I've been able to do that, and I'm looking forward to doing that with you.
	...

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